April, 2017

4 Signs You Might Have Sleep Apnea

Tuesday, April 25th, 2017

If you snore, you could be suffering from a condition known as sleep apnea. While most of us like to believe that we don’t snore, many of us do. And snoring is one of the most common symptoms of sleep apnea.

Sleep apnea is a serious sleep disorder that you should not ignore. It causes you to stop breaking repeatedly throughout the night and can lead to a number of serious complications. It usually occurs as the result of an obstruction of airflow in the back of the throat. This obstruction prevents air from properly reaching the lungs during sleep.

signs you might have sleep apnea

girl, sleeping flickr photo by Seniju shared under a Creative Commons (BY) license

You may experience sleep apnea as the result of congested sinuses, large tonsils, being overweight and a number of other factors. No matter the cause, sleep apnea contributes to chronic health problems like cardiovascular disease and diabetes.

Is your snoring a sign of sleep apnea? Here are a few signs you may have sleep apnea.

Common Signs of Sleep Apnea

You’re Exhausted All Day No Matter How Much You Sleep

Stopping breathing during the night disrupts you sleep. Even if you do not know it, sleep apnea likely wakes you up several times throughout the night and prevents you from getting the deep, restful sleep you need.

Gasping and choking throughout the night can also cause stress hormones to rise, increasing your heart rate and preventing you from getting restful sleep.

You Wake Up With Headaches

Many people who suffer from sleep apnea wake up with headaches just about every morning. Sleep apnea disrupts blood flow and alters oxygen levels in the brain, potentially resulting in headaches.

You Have High Blood Pressure

High blood pressure, or hypertension, is one of the most common side effects of sleep apnea. In fact, 50% of people with sleep apnea also have hypertension, according to the American Association of Respiratory Care. If you have high blood pressure that is difficult to control, sleep apnea could be a contributing factor. Sleep apnea puts a lot of stress on your body and your heart, and it can cause blood pressure to rise.

Your Moods Are Inconsistent

We all get a bit moody from time to time, but if you constantly feel like your mood is all over the place, a sleep disorder could be to blame. Waking up throughout the night makes you excessively tired and may cause you to feel moody and irritable. If you seem to be getting enough hours of sleep but you are still feeling cranky, sleep apnea may be to blame.

If you have any reason to suspect that you or a loved one is suffering from sleep apnea, talk to your doctor. At Sinus and Snoring Centers of Texas, we can help. We offer a number of sleep apnea solutions, and we can help you find the one that is best suited to your particular situation. To learn more about our sleep apnea solutions or to schedule a consultation, please contact us today by calling 956-504-5360.