Dealing with Spring AllergiesThursday, March 31st, 2016, 10:29 am
Spring has sprung, and if you’re one of the millions of allergy sufferers, you’re probably dealing with swollen, itchy eyes, a runny nose and maybe a sore throat. An allergy to pollen is one of the most common allergies, and for many people, it can be debilitating.
Fortunately, there are several things you can do to manage your spring allergies. Keep these tips for dealing with spring allergies in mind to ease your suffering.
How to Manage Spring Allergies
Limit Your Time Outdoors
During the spring, trees release billions of pollen grains into the air. When you inhale them, they can trigger an allergic reaction. Staying inside as much as possible limits your exposure. It’s especially wise to avoid time in the outdoors on windy days and during the early morning hours as pollen counts are highest at these times.
When you are outdoors, we recommend wearing sunglasses or glasses to keep pollen out of your eyes. If you need to mow the lawn or work in the garden, wear a filter mask. When you head back indoors, take a shower, wash your hair and change your clothes right away to avoid spreading pollen throughout your home.
Allergy-Proof Your Home
Making a few simple changes around your house could help you breathe easier during peak allergy season. Keep your windows and doors closed, and cool your home using an air conditioner rather than a fan to avoid drawing pollen inside your home.
Remove your shoes at the door, and ask all guests to do the same. Vacuum your floors regularly using a vacuum cleaner with a HEPA filter. Don’t dry your sheets or clothes outside because line-dried items collect pollen.
Seek Allergy Treatment
If you regularly suffer from allergies that impact your overall quality of life, seek help from an allergy specialist. Numerous allergy services are available and could help you live a life free from the symptoms of allergies. Check out our Sinus Symptom Checker to assess the severity of your symptoms.
For allergy treatment in Brownsville, contact Sinus & Snoring Centers of Texas today by calling 956-504-5360. Don’t let allergies control your life; let us develop an allergy treatment plan that will put you back in control!