Is Your Headache a Sinus Headache?

Tuesday, February 6th, 2018

People commonly blame headaches on sinus congestion and pain. In most cases, though, they are suffering from a completely different type of headache. Migraine, tension and other types are often confused with sinus headaches. Even if you are experiencing nasal congestion and sinus pain with your headache, you may not actually be suffering from a sinus headache and reaching for sinus medication may not provide the relief you are seeking. Let’s take a closer look at sinus headaches and how to determine whether your headache is really a sinus headache.

Headaches Commonly Confused with Sinus Headaches

Tension Headaches

The most common type of headache, tension headaches affect approximately 80 to 90 percent of Americans. They are most common in women, and they occur as the result of muscle tightness. They

may be felt in the head or neck and can be caused by stress or by holding your head in an unnatural position for an extended period of time.

Migraine Headaches

Approximately 17 percent of the popular experiences migraines. Like tension headaches, they are more common among women. They tend to affect just one side of the head, and they are often associated with sensitivity to light or sound. They cause much more severe pain than other types of headaches and may cause additional symptoms like visual disturbances, nausea or vomiting.

What Is a Sinus Headache?

A true sinus headache occurs as the result of an obstruction that is preventing sinus draining. This causes mucus to build up in the sinuses and creates an excellent breeding ground for the bacteria that leads to sinusitis. True sinus headaches are almost always caused by an obstruction that that’s with an infection or allergy.

If you are suffering from a sinus headache that is associated with allergies, you may experience seasonal allergy symptoms like sneezing, congestion and runny nose. Sinus headaches caused by sinus infections are often accompanied by decreased sense of smell, sinus pressure, fever, thick, discolored nasal discharge and pain over your upper teeth.

Additional symptoms of sinus headaches include:

  • Headache that gets worse if you bend over
  • Pain that is worse in cold, damp weather
  • Headache after a cold that has not cleared up within 7 to 10 days
  • Pain behind your eyes or in the front of your face
  • Sinus pain that is worst in the morning and eases up throughout the day

Treatment for Sinus Headaches

The treatment for sinus headaches varies depending on the underlying caused. Sinus headaches caused by allergies often respond to antihistamines and decongestants. Other possible treatments including antibiotics and nasal steroid sprays. In severe cases, sinus surgery may be necessary to restore proper sinus drainage and prevent headaches.

If you suffer from sinus headaches, we can help. Contact Sinus & Snoring Centers of Texas today to schedule a consultation. Call 956-504-5360.

Can Sinus Infections Cause Tooth Pain?

Tuesday, November 28th, 2017

If your teeth hurt, you probably pick up the phone and schedule an appointment at your dentist’s office. Did you know, though, that the pain you’re feeling might not be caused by a dental problem at all? In many instances, pain felt in the teeth is actually caused by your sinuses. This is especially true of pain in your upper molars.

The Connection Between Your Sinuses and Your Teeth

Your sinuses are hollow cavities located behind your nose, forehead and cheeks. You have four pairs of cavities, and they serve numerous purposes ranging from lightening the weight of your head to keeping dust, bacteria and other pollutants from entering your body. Sometimes, though, the tissue that lines your sinuses becomes inflamed and irritated. This causes fluid to build up and often results in a sinus infection.

The roots of your upper molars are located in close proximity to your maxillary sinus, and an infection in this area can make your teeth hurt.

Is a Sinus Infection Causing Your Tooth Pain?

Not sure how to tell if the pain in your teeth is caused by a sinus infection? Pay close attention to how you are feeling overall and what symptoms you are experiencing in addition to the tooth pain. A few sinus infection symptoms include:

  • Nasal congestion
  • Facial pressure
  • Fever
  • Runny nose
  • Loss of smell

If you are experiencing any of these symptoms in conjunction with tooth pain, you may be dealing with a sinus infection. Consulting with a medical expert is the only want to know for sure, though. At Sinus & Snoring Centers of Texas, we are here to help with both acute and chronic sinus infections. If you suspect that your tooth pain may be related to an infection in your sinuses, contact us today for the relief you need. Call 956-504-5360 to schedule an appointment.

Does Your Sinus Infection Require Antibiotics?

Tuesday, September 26th, 2017

Sinus infections are unpleasant, and it’s understandable that sufferers want relief as quickly as possible. Patients often visit their doctor to request antibiotics, and 90% of the time, general practitioners do prescribe antibiotics to treat acute sinus infections. But does your infection really require antibiotics?

The answer: it depends. Let’s take a closer look.

Do Sinus Infections Require Antibiotics?

do sinus infections need antibiotics

Sinuses flickr photo by NIAID shared under a Creative Commons (BY) license

Antibiotics are often over-prescribed and lead to the development of drug-resistant bacteria. As a result, it is extremely important to consider whether you really need them before asking your doctor for a script.

There are two distinct types of sinus infections – chronic and acute. Acute sinus infections last less than four weeks, and they will usually clear up on their own. The unpleasant symptoms may be caused by a viral or bacterial infection. In most cases, though, cases of acute sinusitis do not require antibiotics.

If you have been experiencing symptoms for more than 12 weeks, though, you are suffering from a chronic sinus infection. When these infections take hold, they do not resolve on their own and antibiotics are necessary.

Antibiotics and Sinus Infections

Many patients seek antibiotics as a means of getting rid of their symptoms quickly. However, a study published by the Journal of the American Medical Association showed that patients given antibiotics generally did not experience any more symptom relief than patients who received nasal steroid sprays or not treatment at all.

It is also important to note that antibiotics have no effect on viral infections. Just like the common cold, viral infections need time to clear up on their own.

If you are suffering from a sinus infection, it is best to see a sinus specialist. General practitioners commonly over prescribe antibiotics to treat these illnesses, and taking unnecessary medications could contribute to the development of antibiotic-resistant bacteria. If your sinuses are getting you down, contact Sinus & Snoring Centers of Texas today. Call 956-504-5360.

Should You Consider Balloon Sinuplasty?

Tuesday, June 27th, 2017

More than 30 million Americans suffer from the annoying symptoms of chronic sinusitis. The widespread symptoms of this condition often last for months on end with little to no relief. For many patients, balloon sinuplasty provides to be the most effective solution. Should you consider balloon sinuplasty? Let’s take a closer look at the procedure and the factors that determine whether it’s the right solution for you. Chronic Sinusitisll balloon.

The treatment does not involve any cutting. The balloon is inserted into the sinuses through the nostril. Once inflated, the doctor is able to flush out mucous and pus using saline. Once the balloon has been removed, the patient’s sinuses are more clear.

Who Is Balloon Sinuplasty Right For?

Balloon sinuplasty is usually recommended for patients who have had a sinus infection lasting more than 12 weeks or for those who have experienced more than four sinus infections in a single year. When these infections do not respond to medication, the balloon sinuplasty procedure is often the most effective solution.

Since the procedure is minimally invasive and does not involve cutting, recovery time is usually quick and easy. Most patients are able to return to normal daily activities within a day or two. The minimally invasive nature of the procedure makes it safe for many patients who suffer from chronic sinus infections.

Balloon Sinuplasty in Brownsville

At Sinus & Snoring Centers of Texas, we proudly offer balloon sinuplasty in Brownsville. If you suffer from chronic or frequent sinus infections, this procedure may provide the relief you desperately need. To learn more or to schedule a consultation, please contact us today by calling 956-504-5360.

Resolve to Prevent Sinusitis in 2017!

Tuesday, December 27th, 2016

Sinusitis is a common condition that feels like a cold that just won’t go away. It often results in pain, reduced energy levels, poor sleep quality and a number of other unpleasant symptoms. Sinusitis occurs as the result of inflammation of the tissue that lines the sinuses, and it’s becoming increasingly common.

Fortunately, there are several things you can do to reduce your likelihood of coming down with a case of sinusitis. Resolve to prevent sinusitis in 2017 by following these tips!

How to Prevent Sinusitis

One of the best ways to prevent sinusitis is to reduce your exposure to allergens. Do this by:

Prevent sinusitis

Prevent sinusitis with these simple tips

  • Avoiding overstuffed furniture
  • Washing throw rugs at least every six weeks
  • Washing your pillows regularly
  • Removing wall-to-wall carpeting
  • Staying away from triggers, such as perfumes
  • Avoiding air pollutants like smoke

To further protect yourself against sinusitis, follow these tips:

  • Take steps to improve the air quality in your home. Install a humidifier, air purifier, etc.
  • Sleep with the head of your bed elevated to facilitate sinus drainage.
  • Minimize contact with people who have known infections, such as colds and upper respiratory infections.
  • Avoid temperature extremes as they can cause sinus pain.
  • Reduce stress levels to ensure that your immune system functions properly.
  • Avoid swimming or use nose plugs.
  • Rinse out your nose and sinuses with saline regularly.
  • Drink 8 to 12 glasses of water every day.
  • Drink hot tea after getting out of bed to help mucus flow and relieve sinus pressure.

Sinusitis Treatment

If you’re suffering from sinusustis and need sinusitis treatment, we can help. At Sinus & Snoring Centers of Texas, we offer several treatment options for sufferers of chronic sinusitis, including balloon sinuplasty for the most severe cases. To find out more or schedule a consultation, please contact us today by calling 956-504-5360.

How Balloon Sinuplasty Helps Chronic Sinusitis Sufferers

Wednesday, November 25th, 2015

More than 37% of Americans and up to 20% of the global population suffers from ongoing sinus problems known as chronic sinusitis. If you suffer from facial pressure or pain, sinus pressure headaches, stuffy nose, reduced smell, sinus pressure or nasal discharge, you may be one of the people suffering from the symptoms of chronic sinusitis.

If you suffer from these symptoms frequently, you may be a good candidate for Dr. Khetarpal’s Trademarked PIVA Office Balloon Sinuplasty Procedure.

What is Balloon Sinuplasty?Chronic Sinusitis

Balloon sinuplasty is a procedure that treats chronic rhinosinusitis and headaches or sinus/nasal congestion caused by chronic sinusitis. Unlike traditional procedures for opening the sinuses, balloon sinuplasty can be performed in the office rather than in an operating room and no need for general anesthesia.

Just like balloon angioplasty can be used to open up clots in the blood vessels of the heart, balloon sinuplasty opens up small sinus openings called ostia. This procedure makes it possible to open and enlarge the ostia without cutting or pulling tissue, minimizing the risk of bleeding and scarring.

Once the sinuses are more open, they can drain better, and infections become less common. Those that do occur tend to clear more quickly following balloon sinuplasty.

How Does it Work?

Balloon sinuplasty is performed in your doctor’s office. Either IV anesthesia or local anesthesia with or without sedation will be used to ensure your comfort. Once the area is numb, catheters are passed into the sinuses, and balloons are inflated to open the sinus openings. In some instances, a shaver may be used to remove bone, polyps or unhealthy mucosa during balloon sinuplasty in what is known as a hybrid procedure.

In mild cases, the entire procedure often takes less than 30 minutes, but it may take up to an hour for more severe cases. The procedure is minimally invasive, and complicates are rare. Most patients experience very little bleeding and are able to resume normal daily activities within 24 to 48 hours.

Is Balloon Sinuplasty Right for You?

If you suffer from chronic sinusitis that does not respond well to medication, you may be a candidate for balloon sinuplasty. Most patients who undergo the procedure enjoy significant relief from their symptoms.

Dr. Khetarpal’s Trademarked PIVA Office Balloon Sinuplasty Procedure is available at Sinus & Snoring Centers of Texas in Brownsville. He has been performing this FDA-approved procedure since shortly after it became available, and he remains at the forefront as one of the few physicians in the US who offers in-office balloon sinuplasty.

To learn more and to find out if you are a good candidate for balloon sinuplasty, please call 956-504-5360 now to schedule a consultation.

Vitamin D and Sinus Relief

Friday, August 28th, 2015

You probably already know that Vitamin D is crucial for maintaining bone health and improving your mood, but you probably don’t know that it can even help patients who suffer from chronic sinus problems. Because Vitamin D helps control inflammation, it can provide a degree of relief for some people.

About Vitamin DVitamin D and Sinus Relief

Like the majority of vitamins, Vitamin D can be defined as a vital nutrient that helps keep your body functioning as it should. While most other vitamins are consumed exclusively through diet or supplements, Vitamin D can actually be produced in our bodies from exposure to sunlight.

Unfortunately, many people do not consume or produce an adequate amount of Vitamin D. In order to produce adequate levels of Vitamin D, significant sun exposure is required. In fact, it can be nearly impossible to produce enough this way. Not only do most people not spend enough time outdoors, those who do typically use sunscreen to protect from harmful UV rays. Applying SPF 8 sunscreen reduces Vitamin D production by 95%.

Many people also do not get enough Vitamin D in their diet. Therefore, most people need to take a Vitamin D supplement to ensure that they are not deficient in this vital nutrient.

How Vitamin D Helps Chronic Sinusitis Sufferers

Vitamin D is a safe and natural way to help ward off some nasal problems. For some people, it helps to control sinus inflammation. If you are being treated for sinus issues and the treatment does not seem to be working as it should, a Vitamin D deficiency could be to blame. Nasal sprays, antihistamines and even surgery may not be as effective as they should be if you do not have enough Vitamin D in your system.

A Vitamin D deficiency can even lower your immune system. With a compromised immune system, you are more likely to experience sinus infections and a host of other problems. Correcting a Vitamin D efficiency boss your immune system and allows your body to respond better to treatment and ward off infections.

At Sinus & Snoring Centers of Texas, our goal is to provide complete and effective treatment for patients suffering from a variety of sinus problems. While taking a Vitamin D supplement is not a replacement for medical treatment, it can help make treatments more effective and make you less susceptible to chronic infections.

If you suffer from chronic sinusitis or other sinus-related problems, please give us a call to schedule an appointment. For Brownsville sinus infection treatment, call 956-504-5360.

Choosing the Right Over-the-Counter Allergy Medication

Wednesday, May 27th, 2015

After two years of drought conditions, recent rains in Texas are causing an increased amount of pollen and mold. For many of our patients, the increase in pollen and mold means an increase in allergy symptoms. Before you run to the drug store to pick up over-the-counter allergy medicine, take a few minutes to educate yourself so you buy the product that best suits your needs.

Keep in mind that over-the-counter medication should not be used as an alternative to seeking medical attention, especially if you are experiencing sever symptoms.

Over-the-Counter Allergy MedicationAllergy Treatment | Allergy Testing | Allergy Shots | Allergy Drops | Brownsville TX | Edinburg TX | Rio Grande Valley

As soon as you set foot in the allergy remedy aisle at your local drug store, you’ll be greeted with a barrage of products all promising to make your symptoms a thing of the past.

With so many options, how do you know which one to choose?

For starters, safety must always be a top concern. Over-the-counter allergy medications are generally safe, but some carry more risks than others. In general, watch out for products with “D”. The “D” indicates that the product contains pseudoephedrine. For some people, it can cause increased blood pressure. You could also experience rebound congestion when you stop taking medication that contains pseudoephedrine. These products are best suited to young adults, and they should only be taken when symptoms are at their absolute worst.

Other prescription antihistamines that do not carry the “D” indicator, including former prescriptions like Claritin, Allegra and Zyrtec are safer and generally cause fewer side effects

If you’re struggling to deal with congestion, over-the-counter mucus thinners like Mucinex may provide some relief. Nasal decongestion sprays, including Dristan and Afrin, are also available, but they should be used sparingly and only to treat severe congestion as there is a possibility of becoming addicted.

Saline rinses are an excellent choice for allergy sufferers. Using a preservative-free saline rinse each day flushes up to 30% of the pollen out of your nasal passages, which can greatly decrease your allergy symptoms.

When OTC Medicine Isn’t Enough

Unfortunately, over-the-counter medications are not right for everyone, and they do not cure or treat chronic sinus infections. If your sinuses are infected, an over-the-counter medicine may temporarily mask your symptoms, but it will not eliminate the underlying problem. In fact, treating only the symptoms with OTC medicine could allow the infection to get worse.

If you suffer from chronic sinusitis or severe allergies, we can help you get to the root of your problem and provide you with the solutions you need to live symptom free. At the Sinus & Snoring Centers of Texas, we are here to perform tests to accurately diagnose your problem and provide the treatments that are best suited to your needs. Give us a call today at 956-686-6880 or 956-504-5360 to schedule your consultation.

How Your Diet Could be Affecting Your Sinusitis

Tuesday, April 28th, 2015

Sinus Headache

Did you know that temporary relief from your sinusitis symptoms could be in your kitchen?

Believe it or not, there are certain foods that can ease the symptoms of sinusitis, and there are some that can make your suffering even worse. While these dietary changes are not scientifically proven to help, this is some interesting food for thought.

Foods That May Reduce Sinusitis Symptoms

The most common symptom of sinusitis is a stuffy nose. Incorporating these foods into your diet might help ease the congestion, especially when you make these dietary changes in conjunction with other sinusitis treatments.

Hot Beverages

Hot beverages like tea and coffee can aid in movement of the mucous membranes, helping you breathe a little bit easier if you experience occasional stuffiness.

Spicy Foods

If you like spicy foods, indulging in them can help break up congestion and clear your sinuses. Foods like hot sauce, horseradish and jalapeno peppers sometimes provide temporary relief.


Veggies that contain Vitamin A, such as green leafy vegetables, yellow vegetables and tomatoes have been proven as effective for reducing swelling in the sinuses.

Nuts, Seeds and Vegetable Oils

Incorporate nuts, seeds and vegetable oils into your diet or a boost in immune-boosting Vitamin E that may make you less susceptible to viral infections.

Foods to Avoid

When you suffer from sinusitis, the last thing you want is anything that will worsen your symptoms. The following foods should be avoided:

Dairy Products

Dairy products, including cheese, milk and ice cream, are well-known for producing excess mucus that makes congestion worse.


Alcohol causes dehydration which can lead to thickening of the mucous and worsening sinusitis symptoms.

Cold Beverages

While hot beverages speed up the movement of the mucous membranes, cold beverages slow down the movement of the cilia, trapping mucous.

Treatment for Sinusitis

While certain foods and drinks sometimes provide a bit of temporary, dietary changes are not effective for everyone, and they aren’t scientifically-proven alternatives to traditional sinusitis treatments, such as balloon sinuplasty. If you are suffering from chronic or acute sinusitis or other sinus problems, please do not hesitate to contact me at the Sinus and Snoring Centers of Texas at 956-686-6880 for the Edinburg office or  956-504-5360 for the Brownsville office.

Things You Might Not Know About Sleep Apnea

Wednesday, March 4th, 2015

If you keep your partner up all night with your snoring or if you wake up feeling less-than-refreshed every morning, sleep apnea is a possible cause that needs to be taken into consideration. This disease is very prevalent, and there are a few surprising things you might not know about sleep apnea.

About Sleep ApneaSleep Apnea Treatment in Brownsville

In the simplest terms, sleep apnea is a condition that causes you to stop breathing for brief periods of time while you’re sleeping. The most common type is obstructive sleep apnea, or OSA, which is caused by an airway obstruction in the nose, throat or mouth. There is also another, less common, type called central sleep apnea. Patients with this type stop breathing because the brain does not send the proper signals. Some people also have mixed sleep apnea, which is simply a combination of OSA and central sleep apnea.

Causes of Sleep Apnea

Many people think that the only cause for sleep apnea is being overweight, but this simply isn’t true. In fact, most overweight people do not have sleep apnea. The risk factors for sleep apnea include:

  • Family history
  • Advancing age
  • Smoking
  • Alcohol use

Additionally, men are more likely to develop sleep apnea than women, and certain races are more prone to the disorder, including African Americans, Hispanics and Pacific Islanders.

Sleep Apnea Complications

Many people ignore the common symptoms of sleep apnea, including snoring and daytime sleepiness, without realizing that more serious sleep apnea complications can occur. If you suffer from sleep apnea, you may experience other troubling symptoms, including:

  • Memory problems
  • Headaches
  • Depression
  • Mood swings

When left untreated, moderate to severe sleep apnea can even cause high blood pressure and increase your risk of heart disease, heart attack and stroke.

Treating Sleep Apnea

Now that you know a bit more about sleep apnea, you probably understand why it is so important to seek treatment if you think you may have this condition. The good news is that treatment is actually fairly simple. The most common course of treatment for sleep apnea is CPAP, which is a breathing machine worn during the night. Other options included surgery and oral devices. At Sinus and Snoring Centers of Texas, we can help you choose the course of treatment that is best suited to your individual needs.

Sleep apnea can be a ticking time bomb. If you suspect that you or your partner has this sometimes deadly disease, it is important to seek medical help right away. Contact Sinus and Snoring Centers of Texas now by calling (956) 504-5360 for sleep apnea treatment in McAllen TX.