Anyone who has tried to get a restful night’s sleep next to someone who snores knows just how annoying snoring is. Because it’s such an annoyance, many people overlook the actual severity of the problem. Snoring can contribute to numerous serious health problems, and it’s not something that should be taken lightly. Let’s take a look at three reasons why snoring isn’t just annoying – it’s dangerous.
Cardiovascular disease is one of the leading dangers of snoring because snoring can lead to problems with the heart. In fact, people who do not suffer from snoring or sleep apnea are less than half as likely to develop heart disease as those who do. Snoring increases arrhythmia risks in particular and can lead to an irregular heartbeat. Over time, the left atrium may become enlarged, further complicated the problem.
Gastroesophageal Reflux Disease (GERD)
When snoring or blockages prevent air from passing efficiently through the throat, a type of acid reflux disease may develop. When your throat struggles to open and close during breathing, changes in pressure affecting your esophagus may also occur. These pressure changes can essentially cause stomach acid to be siphoned up into your throat, resulting in chest pain and other issues related to acid reflux.
Damage to Important Blood Vessels
The vibrations caused by snoring can impact on important blood vessels, including the carotid artery. Studies indicate that the thickness of this vital artery increases in people who snore. In fact, snoring has more of an impact on this type of thickening than high cholesterol, hypertension and smoking.
Don’t Let Snoring Affect Your Health
Snoring is so much more than just an annoyance. If you snore, it could be having a negative impact on your health and your life. At Sinus & Snoring Center, we can help. Dr. Khetarpal is the best sinus surgeon Mcallen, and can help you get back to getting the heathy, restful sleep your body needs. To schedule an appointment, please call 956-504-5360.
As we age, we become much more likely to snore. While 41.5% of the general population snores, 43.75% of middle-aged adults snore. Research also indicates that mean generally only begin snoring in their 20s or 30s, and the problem intensifies significantly once they reach 50 years of age.
Snoring is clearly a nighttime nuisance that gets progressively worse with age, but why? Studies have led researchers to numerous conclusions, and there actually may be more than one answer to why snoring gets worse with age.
Why Snoring Gets Worse with Age
If your significant other mentions that your snoring seems to be getting louder and louder, they’re probably right! Chronic snoring tends to get worse with age for numerous reasons.
First, it’s important to understand why so many of us snore in the first place. For most chronic snorers, structural problems involving the back of the throat and the nasal passages are usually to blame. As we age, those problems tend to become worse, resulting in louder and worsening snoring. There are a few possible explanations for why the underlying problems worsen with time:
Aging muscles lose their tone and their ability to rebuild. For people who store, this means that muscles located in the back of the throat become lax. This allows them to vibrate more and cause louder snoring than before.
Body composition changes as we age. For many men and women, aging results in some amount of weight gain. Obesity is common among older people, and it frequently contributes to chronic snoring.
Medication can make snoring worse. Generally speaking, older people take more medications than younger people. Unfortunately, many prescriptions are well-known for making existing snoring problems worse.
If your snoring is getting worse as you age, it’s important to seek help. Snoring prevents both you and your partner from experiencing the restful sleep your need, and it can contribute to a number of serious health problems. Contact Sinus & Snoring Centers of Texas today to discuss your chronic snoring problem and our effective snoring treatment solutions. For a good night’s sleep, please call 956-504-5360 now.
Snoring is often regarded as little more than an embarrassing or annoying side effect of sleep. However, before you write your or your partner’s snoring off as insignificant, consider this: People who store as the result of severe sleep apnea are 40% more likely to die early than people who don’t suffer from sleep apnea.
Stroke. Studies have found that intense snoring may be related to narrowing of the arteries in the neck. Fatty deposits known as plaque build up, and the longer and louder you snore, the more likely you are to suffer a stroke.
Heart Disease. Sleep apnea is linked to high blood pressure and other cardiovascular problems that may eventually lead to heart attack. People with sleep apnea are twice at likely to experience heart attack.
Irregular Heart Rhythm. Long-term snorers and sleep apnea sufferers are more likely to develop an irregular heart rhythm, or arrhythmia.
Accidental Injury. Snoring and sleep apnea cause sleep deprivation and daytime sleepiness. In severe cases, this sleepiness may put you at risk of accidental injuries. If you’re feeling exhausted because of your snoring, you and the people around you are at risk.
Headache. Morning headaches have been linked with snoring, insomnia and sleep apnea.
Mental Health Problems. Snoring and sleep apnea can affect your mental well-being, and you may suffer from anything from general feelings of crankiness to severe depression. Sufferers are also more likely to experience anxiety.
At Sinus & Snoring Centers of Texas, we offer effective snoring treatments and sleep apnea treatments. Even if you aren’t experiencing any of the negative effects of snoring currently, it’s important to get the problem under control before major problems develop. Restful sleep is essential for your overall well-being, and snoring and sleep apnea don’t allow you to get the rest you need.
Kids are our most valuable resource, and their health and well-being are top priorities for any parent. With this in mind, it should come as no surprise that questions regarding a child’s sleep habits and snoring are quite common.
Is snoring in children normal? Could it be a sign of a pediatric sleep disorder?
At Sinus and Snoring Centers of Texas, we are asked these questions often, so we’ve put together this guide to help you understand when snoring is normal in children – and when it’s not.
Common Causes of Snoring in Children
Snoring occurs as the result of vibrations in the upper airways during sleep. In many instances, mild snoring is not a major cause for concern, but there are instances in which snoring is a sign of a larger problem. Some of the most common causes of snoring include:
Sleep apnea is a common condition in which you stop breathing while sleeping. The pauses can last from a few seconds to minutes, and sufferers may stop breathing 30 times or more per hour.
In most patients, sleep apnea is an ongoing condition that disrupts sleep, commonly causing the sufferer to shift from deep sleep into lighter sleep.
Sleep apnea causes a poor quality of sleep, often causing patients to feel drowsy during the day. In fact, sleep apnea is a leading
cause of excessive daytime tiredness.
How Sleep Apnea is Diagnosed
Many cases of sleep apnea go undiagnosed simply because the patient is unaware that there is a problem. Sleep apnea cannot be detected during a routine office visit, and there is no blood test for sleep apnea.
In order to diagnose sleep apnea, patients must participate in a sleep study in which his or her sleep is carefully monitored by a medical professional.
Types of Sleep Apnea
The most common type of sleep apnea is obstructive sleepapnea, or OSA. In patients with this condition, the airway becomes blocked or collapses during sleep, resulting in breathing pauses or shallow breathing. Air that manages to squeeze past the blockage can cause loud snoring.
Central sleep apnea is another, less common, type of sleep apnea. This condition occurs as the result of the area of the brain that controls breathing not sending correct signals to the breathing muscles. Patients with central sleep apnea make no effort to breathe for brief periods during sleep. Snoring typically does not occur in cases of central sleep apnea.
Sleep Apnea Risks
When left untreated, sleep apnea can…
Increase the risk of or worsen heart failure
Increase the risk of heart attack, high blood pressure, stroke, obesity and diabetes
Increase the risk of irregular heartbeats
Lead to an increased risk of driving or work-related accidents
How Sleep Apnea is Treated
Because sleep apnea is a chronic condition, long-term management is generally necessary. CPAP machines, mouthpieces, surgery and lifestyle changes are all commonly prescribed. Your doctor will determine the best course of action depending upon your symptoms, the severity of the condition and other factors.
Research indicates that up to 50% of the adult population snores. Though anyone can be a snorer, snoring is more common in males and individuals who are overweight, smokers or asthmatics. While often regarded as more of a nuisance than an actual health problem, snoring is actually a major concern that needs to be addressed.
While your snoring probably isn’t the first thing to come to mind when you think about New Year’s Resolutions, here are just a few reasons why you should resolve to make 2016 the year you beat your snoring once and for all.
Why You Need to Stop Snoring
Snoring Causes Relationship Problems
Snoring doesn’t only affect you; your spouse or partner is also affected. If your loved ones are
losing sleep or finding themselves needing to sleep elsewhere to escape your snoring, there is a major problem. If you care about your partner and family, you need to stop snoring to ensure that they are able to get the restful sleep they deserve.
Snoring Is Often a Sign of a Larger Problem
Your snoring could be an indication of Upper Airway Resistance Syndrome or Obstructive Sleep Apnea. When left untreated, these conditions can lead to a number of major health issues, including heart disease, strokes, high blood pressure, diabetes and many others.
Snoring Is a Safety Hazard
When you aren’t getting adequate sleep because your snoring is waking you up, you will obviously feel more tired during the day. Exhaustion makes it difficult to concentrate, and you may even find yourself falling asleep while working or driving. Lack of sleep due to snoring leads to an increased risk of work-related accidents, especially when using machinery, and automobile accidents.
How Snoring Is Treated
There are numerous treatments for snoring. The treatment that will work for you is determined based on the cause of your snoring. At Sinus & Snoring Centers of Texas, we begin by performing a sleep study to determine whether you have sleep apnea. If you do, we will choose a treatment to manage your sleep apnea and prevent snoring.
When sleep apnea is not present, we may recommended lifestyle changes, such as weight loss and smoking cessation, or we may prescribe muscle relaxants or sleep medicines. Other treatments may include CPAP, nasal surgery, injection snoreplasty, palatoplasty or radiofrequency treatment of the soft palate.
At Sinus & Snoring Centers of Texas, we are passionate about helping our patients overcome snoring so they and their families can enjoy the peaceful, restful sleep they deserve. To learn more about our snoring services or to schedule an appointment, please call 956-504-5360 now.
If your snoring is keeping your partner awake every night, you aren’t alone. In fact, it is estimated that up to 50% of the adult population snores. If you think your snoring is ere a nuisance, though, you’re wrong. In addition to possibly causing problems in your relationship, snoring is also a hazard to your health.
Causes of Snoring
There are several things that could possibly to be to blame for your snoring. In general, it is a more common problem among men, particularly smokers, asthmatics and those who are obese. Snoring occurs when air flow in the nose or back of the throat is obstructed. When this flow is disrupted, the soft tissues in the throat, nose or soft palate flutter, causing the distinct snoring sound.
Why Snoring Is a Major Concern
Many people seek snoring treatment when they realize that it is causing a problem with their partner. However, you should be concerned about your own health and wellbeing as well. Snoring could be a symptom of sleep apnea, a chronic condition that causes you to periodically stop breathing while you’re sleeping.
Snoring may put you at a higher risk of heart problems and high blood pressure. When your snoring keeps you from getting a good night’s sleep, your daytime sleepiness puts you at a much higher risk of car accidents and accidents in the work place.
How Snoring Is Treated
At Sinus & Snoring Centers of Texas, we have a couple different methods for treating snoring. First, we need to make sure that you do not have sleep apnea by performing a sleep test. If you do have sleep apnea, then we will prescribe the appropriate treatment.
When sleep apnea is not present, we may recommend lifestyle changes, such as losing weight or quitting smoking or drinking. We may also prescribe sleep aids or muscle relaxants or recommend the use of nasal sprays or decongestants to manage allergies. Other snoring treatments include:
At Sinus & Snoring Centers of Texas, we provide Edinburg snoring treatment and Brownsville snoring treatment. We offer innovative treatments that can help you and your partner get back to enjoying restful sleep everything. To learn more, please call 956-504-5360 for our Brownsville office today. We look forward to speaking with you!