What to Do When You Have a Nosebleed

Tuesday, May 30th, 2017

If you suffer from nosebleeds, you have probably been told to tilt your head forward when one starts. You’ve probably also been told to tilt your head back.

So which one is actually right? Let’s take a closer look.

Should You Tilt Your Head Forward or Back?

If you’ve been told to tilt your head back when your nose is bleeding, ignore that bit of bad advice. Doing so is unhelpful and it can be quite dangerous. Tilting your head back can cause the blood from your nose to run down your throat into your stomach, potentially resulting in vomiting. If it ends up in your lungs instead, that is even worse. You could choke on your blood or even end up with pneumonia. Yikes!

Instead, tilt your head slightly forward and firmly pinch your nose shut. Keep it shut for a full 10 minutes while breathing through your mouth. Do not check to see if it is still bleeding during this time. If possible, gently rest an ice pack or cold compress on your cheeks and nose. This constricts blood vessels and helps slow bleeding.

What Causes Nosebleeds?

If you suffer from nosebleeds, there could be several reasons. Your nose may bleed due to allergies, dry weather, sinus problems, changes in altitude or a direct blow to the nose. In any case, most can be treated by following the simple steps listed above.

If you have a nosebleed that lasts more than 20 minutes despite following these instructions, seek medical attention. You should also see a specialist if you suffer from frequent nosebleeds.

At Sinus and Snoring Centers of Texas, we may be able to help determine the cause of your nosebleeds. If you suffer from frequent nosebleeds, contact us today to schedule a consultation. You can reach us by calling 956-504-5360.

Feeling Stuffy? Find Out How to Tell If It's a Cold or a Sinus Infection

Tuesday, February 28th, 2017

At this time of year, lots of people are dealing with sneezing, stuffy noses, congestion and watery eyes. Because these symptoms are associated with several ailments, it’s not always easy to determine exactly what’s going on. For many people, figuring out whether they’re dealing with a cold or a sinus infection is almost impossible.

What’s causing your discomfort? Here are a few ways to determine whether you’re suffering from a cold or a sinus infection and how to treat each.

Cold or Sinus Infection?


Let’s start with the common cold. If you’re suffering from a cold, you’ll probably find yourself reaching for a tissue several times a day, but your symptoms should clear up in 10 days or less. Some of the most common symptoms of a cold include:

  • Cough
  • cold or sinus infection

  • Stuffy nose
  • Sore throat
  • Mucus buildup
  • Fatigue
  • Sneezing
  • Swollen sinuses
  • Low-grade fever in adults; may be higher in children

The common cold is caused be a virus, and it cannot be treated with antibiotics. While there isn’t a cure, over-the-counter cold medicine may help alleviate your symptoms. Look for medication that targets your specific symptoms. Cold sufferers should also get plenty of rest and fluids.

Sinus Infection

A sinus infection occurs when the nasal passages become infected. Infections may develop after a cold or as the result of other viruses, bacteria or allergies. A person suffering from a sinus infection may experience:

  • Pressure behind the eyes and cheeks
  • A stuffy, runny nose that lasts longer than a week
  • A headache that gets continually worse
  • Fever
  • Cough
  • Gren or yellow mucous drainage from your mouth or down the back of your throat
  • Bad breath
  • Decreased sense of smell

If you’re suffering from a sinus infection, it may take longer to recover than if you’re suffering from a cold. While many acute sinus infections do clear up on their own, you may need to see a doctor for an infection that won’t go away or for recurring infections, which may be caused by acute sinusitis.

Sinus irrigation and over-the-counter decongestants may help alleviate some of your symptoms, but sinus infections that don’t clear up may need to be treated with antibiotics.

If you suffer from frequent sinus infections, contact Sinus & Snoring Centers of Texas. We offer a number of procedures that may help you escape the misery of sinus infections forever. Call 956-504-5360 today to learn more.