Why Snoring Gets Worse as We Age

Thursday, February 2nd, 2017, 10:49 am

As we age, we become much more likely to snore. While 41.5% of the general population snores, 43.75% of middle-aged adults snore. Research also indicates that mean generally only begin snoring in their 20s or 30s, and the problem intensifies significantly once they reach 50 years of age.

Snoring is clearly a nighttime nuisance that gets progressively worse with age, but why? Studies have led researchers to numerous conclusions, and there actually may be more than one answer to why snoring gets worse with age.

Why Snoring Gets Worse with Age

why snoring gets worse as we age
If your significant other mentions that your snoring seems to be getting louder and louder, they’re probably right! Chronic snoring tends to get worse with age for numerous reasons.

First, it’s important to understand why so many of us snore in the first place. For most chronic snorers, structural problems involving the back of the throat and the nasal passages are usually to blame. As we age, those problems tend to become worse, resulting in louder and worsening snoring. There are a few possible explanations for why the underlying problems worsen with time:

  1. Aging muscles lose their tone and their ability to rebuild. For people who store, this means that muscles located in the back of the throat become lax. This allows them to vibrate more and cause louder snoring than before.
  2. Body composition changes as we age. For many men and women, aging results in some amount of weight gain. Obesity is common among older people, and it frequently contributes to chronic snoring.
  3. Medication can make snoring worse. Generally speaking, older people take more medications than younger people. Unfortunately, many prescriptions are well-known for making existing snoring problems worse.

If your snoring is getting worse as you age, it’s important to seek help. Snoring prevents both you and your partner from experiencing the restful sleep your need, and it can contribute to a number of serious health problems. Contact Sinus & Snoring Centers of Texas today to discuss your chronic snoring problem and our effective snoring treatment solutions. For a good night’s sleep, please call 956-504-5360 now.

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Category: Snoring