Just about everyone snores every once in a while. For many people, though, snoring is a nightly occurrence that takes a serious toll on their (and their partners’) health. While snoring usually does not indicate a life-threatening underlying problem, it does negatively impact your sleep quality and can lead to numerous problems. It could also be a sign that you have a common condition known as sleep apnea.
In many cases, though, snoring does not indicate that there is a serious problem. Instead, it occurs simply because there is some type of obstruction in the throat or nasal passage that causes irregular breathing or creates a vacuum in the airways. When more serious problems are not a factor, snoring can often be treated using simple, natural home remedies. If you are looking for ways to prevent snoring in Brownsville, TX, keep reading to learn more!
Improve Your Sleep Posture
You probably know how important posture is during the day, but did you know it’s important to maintain good posture while sleeping, too? Sleeping in an awkward position could lead to snoring. Even something as simple as choosing the right pillow could help you get a better night’s sleep. Snoring is most common among back sleepers. Lying in this position causes the throat to relax and commonly results in snoring. Try sleeping on your side using a supportive pillow.
Use a Humidifier
When the air you breathe during the night is dry, you are more likely to snore. Extremely dry air can dry out the membranes in your airways. This restricts your breathing and causes the loose tissues to vibrate when you exhale or inhale, resulting in snoring. Try running a humidifier in your bedroom while you sleep. Choose one with HEPA filtration, and clean or replace the filter often to keep allergens out of the air.
Try Nasal Valves
Nasal valves are small tubes that can be inserted in the nostrils to hold them open wider. Approved by the FDA, these little devices are available over-the-counter, and they work well for many people who snore as the result of obstructed nasal passages.
Let Us Help You Prevent Snoring in Brownsville, TX
If these remedies don’t work, let us help you prevent snoring in Brownsville, TX. We offer a wide range of snoring services, and we will help you determine which one will work best for you. To learn more about our effective snoring remedies, please contact us today.